Survivor

Survivor
This class is a cross-conditioning format super-charged with cardio and agility intervals, strength training, core conditioning, and flexibility challenges. Increase your strength and endurance with a variety of paced cardio segments and compound progression techniques that keep your workouts fresh and results driven. Workouts include use of barbells, dumbbells, BOSU, stability balls, elastic bands and more! Simple footwork, all levels welcome, intensity modifications provided from beginner to elite.